About Bridget



Today, as a Certified Professional Health and Wellness Coach, a Certified Food and Spirit Practitioner and a Register Licensed Occupational Therapist… I help others change their lives and forget “diet” foods and calories. I replace those with positive health and lifestyle changes that are the core of my philosophy while focusing on “real” food ingredients and a holistic approach to life. 

My nutrition philosophy is based on a core method that inspires you to EAT nourishing and delicious food, LIVE the life you desire, and truly THRIVE in every area of your life

I became a healthcare provider because I truly care about others and have a great passion to improve others lives by helping them achieve optimal health, independence and wellness. To me it is very important to live a healthy lifestyle-intellectually, emotionally and physically.

My personal wellness vision is:

I love life. I am a wonderful wife, sister and daughter. I am balanced in my life, eating a plant based diet, exercising and mediating daily allowing me to have the energy and mindset to fulfill my life purpose intellectually, emotionally and physically. I am truly passionate about inspiring my friends, family and others to achieve their personal journey to wellness.

My career in health and wellness has taken me around the world. Please know that your journey to health can be a beautiful one and I am here to help you every step of the way!