Natural Solutions for Treating SIBO Effectively

Are you struggling with consistent digestive discomfort? You might be dealing with small intestinal bacterial overgrowth, commonly known as SIBO. This prevalent health issue often flies under the radar, leading to continuous discomfort and reduced quality of life.

This article explores natural solutions on how to treat SIBO naturally, offering a gentle yet impactful approach to rebalancing your gut health and restoring your overall wellness.

Discover the road to improved digestive health to prevent the adverse effects commonly linked with traditional therapies. Join us as we explore effective, nature-based solutions on how to get rid of SIBO naturally and regain control over your gut health.

What Is SIBO?

Small Intestinal Bacterial Overgrowth (SIBO) is a chronic condition where an individual has an excess of harmful bacteria in their small intestine. Often, people with SIBO are misdiagnosed as having Irritable Bowel Syndrome (IBS) or other gastrointestinal conditions. However, it’s important to distinguish SIBO as it requires a tailored treatment protocol addressing the overgrowth of bacteria. Underlying conditions such as chronic stress, hypothyroidism, and diabetes can contribute to SIBO.

What Are the Symptoms of SIBO?

  • Abdominal Bloating and Gas. Increased production of fermentable oligosaccharides, aggravated by consuming carbohydrates, fiber, and sugar, can lead to excessive bloating and uncomfortable gas. This abdominal discomfort can become a regular part of your daily routine if SIBO is untreated.
  • Chronic Constipation and Loose Stools or Diarrhea. A prevalent condition among people with SIBO is an irregular bowel movement. The overgrowth of pathogenic bacteria in the small intestine disrupts optimal digestive function, leading to chronic constipation or loose stools and diarrhea.
  • Fatigue. This common symptom, often due to vitamin B12 malabsorption, is a signaling result of nutrient deficiencies—a significant consequence of SIBO. Over time, this chronic condition can affect your healthier mobility, psychological stress levels, and overall vitality.
  • Unexplained Weight Loss and Nutritional Deficiencies. Despite maintaining a nutritious diet and taking supplements, individuals with SIBO can experience unexplained weight loss. High rates after treatment of SIBO patients show improved weight management and recovery of nutrient deficiencies once the bacterial overgrowth is controlled.

What Are the Causes of SIBO?

  • High-Sugar Diet. Eating foods with a high sugar content creates a favorable environment for harmful bacteria, leading to an overgrowth that fosters SIBO-inducing bacteria. Making mindful dietary choices and reducing the intake of sugars have a positive impact on managing SIBO’s adverse effects.
  • Structural Abnormalities. Physical changes in the small intestine due to gastric bypass surgery or intestinal obstruction can disrupt the usual motor complex, contributing to SIBO. Working closely with a healthcare professional can help address these complications and improve your digestive health.
  • Immune Deficiencies and Gastrointestinal Diseases. Conditions such as alcoholic liver disease, non-alcoholic fatty liver disease, Inflammatory bowel disease, and other connective tissue diseases compromise the body’s defenses against bacterial overgrowth, creating a predisposition for SIBO.
  • Consumption of Artificial Sweeteners and Processed Foods. The consumption of these items can disrupt gut health by encouraging the growth of harmful, pathogenic bacteria over beneficial ones. Current studies advise that individuals with SIBO or other gastrointestinal disorders avoid artificial sweeteners and processed items to maintain balanced gut flora.

How to Cure of SIBO Naturally

Balanced Diet

A healthy, balanced diet is an effective treatment for combating digestive conditions like SIBO. Limit your intake of FODMAP foods—often undigested food that tends to ferment in your gut and can lead to excess bacteria. Instead, consume a fiber-rich diet, proteins, and various fresh fruits and vegetables. Also, consider an elimination diet to identify food sensitivities that can aggravate SIBO symptoms.

These are some specific dietary interventions you can incorporate into your lifestyle for managing SIBO.

  • Elemental Diet. This diet generally consists of pre-digested nutrients that are easily absorbed into the bloodstream, which reduces the need for your small intestine to digest and lessens the food supply for the bacteria. It requires you to consume specific medical food for two to three weeks. This diet is effective but restrictive and should be overseen by a healthcare provider.
  • Low-FODMAP Diet. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These short-chain carbohydrates are hard for some people to digest and can lead to symptoms of SIBO. A low-FODMAP diet reduces or eliminates such foods, assisting in lessening SIBO symptoms and promoting digestive health.
  • Low Carbohydrate Diet. This diet limits your carbohydrate consumption, reducing the food supply for harmful bacteria in your gut. It can help manage SIBO by reducing digestive symptoms and lowering bacterial overgrowth in your small intestine. However, include enough lean proteins and healthy fats to ensure your diet is balanced.

Herbal Remedies

Incorporating herbal treatments into your routine can be an effective natural remedy for combating bad bacteria in the gut linked to SIBO. Herbal therapies may serve as an alternative or supplement to antibiotic treatment. However, consulting with your healthcare provider before starting any self-treatment regimen is important.

Here are some remedies that may be effective:

  • Oregano Oil. It is known for its antibacterial effects and may help balance the gut bacteria.
  • Berberine Supplements. Found in herbs like goldenseal, barberry, and Oregon grape, berberine is known to possess antibacterial qualities. It can be effective against a wide range of bacteria.
  • Garlic. This potent herb can be beneficial in controlling the overgrowth of bacteria.
  • Peppermint Oil. It inhibits the growth of certain types of bacteria, including those found in SIBO.
  • Neem. Often used in traditional medicine, neem can have antibacterial effects.
  • Olive Leaf Extract. This has antimicrobial and immune-enhancing properties.
  • Wormwood. It can potentially reduce flatulence and stomach discomfort associated with SIBO.
  • Thyme. Its antibacterial properties can help inhibit the growth of bacteria in the small intestine.
  • Cinnamon. It is known for its powerful medicinal properties, including antimicrobial and antifungal benefits.


Including probiotics in your diet through either food or supplements can help maintain healthy gut flora. Probiotics are live bacteria and yeasts that are beneficial for digestive health. They help keep your gut bacteria balanced, potentially preventing SIBO from developing.

Some recommended probiotics include:

  • Lactobacillus plantarum
  • Lactobacillus GG
  • Bacillus indicus
  • Lactobacillus casei
  • Saccharomyces boulardii
  • Bifidus lactis

Digestive Enzymes

Digestive enzymes, a type of protein, can assist in breaking down undigested food, reducing the chance of fermentation, which fuels harmful bacterial growth. These supplements can help support the body’s enzymes until the natural function is restored following an effective SIBO treatment. Enhancing the breakdown and assimilation of nutrients contributes to minimizing the nutritional deficiencies commonly associated with this digestive condition.

Adequate Hydration

Water is critical for overall health, including maintaining the delicate balance in your gut. It aids digestion, facilitates the removal of waste products, and promotes healthier gut functioning. It’s also thought to contribute to the effectiveness of herbal supplements and other natural treatments.

Stress Management

Chronic stress exacerbates the digestive condition like SIBO. Techniques like meditation, yoga, breathing exercises or even just regular walks can significantly reduce stress levels, helping to manage SIBO symptoms alongside antibiotic or herbal therapies.

Regular Exercise

Regular physical activity is not just good for maintaining a healthy body weight. However, it also promotes movement in the gastrointestinal tract, thus reducing the chance of excess bacteria build-up. An active lifestyle can boost the efficacy of the low-FODMAP diet, supplements, and other SIBO treatments.

Begin Your Journey to Digestive Wellness With BWell Today

When dealing with digestive imbalances like SIBO, BWell is here to support you. Our Wellness Center applies functional nutrition to improve your digestive health. Our holistic approach incorporates whole foods, personalized supplements, and mind-body modalities to restore balance to your body. Start with our comprehensive consultation tailored to assess your needs and work out a treatment plan designed specifically for you.

Contact us at or dial 386-871-6477. Let BWell pave your path toward digestive health and overall wellness today.

Boost Your Health!

Enter your email and receive a list of 21 foods that can instantly improve your diet and help you feel better every day.