Optimal Wellness Program (OWP)

Through our journey together, your end goal achievements will be increased self-awareness and self-knowledge of nutrition and health, acquisition of new life skills, attainment of personal and professional goals, sustainable behavior change, increased life satisfaction, and becoming one’s best whole self. 

I believe in taking an individualistic and holistic approach to coaching, meaning all my recommendations are tailored specifically to your needs. Our wellbeing is impacted by the food we consume and our lifestyle choices.

The Food and Spirit approach brings science based nutrition together with the spectrums of health. It is in ones eating experience, a means to fully experience its benefits, focusing on science, spirituality, information, inspiration, creativity, body and soul. Food and Spirit Practitioners are lifestyle educators providing solutions to people who are looking for health and wellness in body, mind and spirit. We explore your relationship with food and discover aspects of your inner self and outer behaviors.

Nourishing your body with healthy food doesn't have to be an overwhelming experience. You can eat delicious foods that taste amazing, give you energy, and make you look and feel great!

THIS PROGRAM INCLUDES:

  • Evaluation of your nutrition, accessing how foods impact your wellbeing, your physical activity, your weight and BMI, your stress, your laboratory results, hair analysis, and your life satisfaction level.

  • Customized evidence-based functional wellness and nutrition counseling services and neutraceutical consulting. This includes recommended detox programs and a healthy diet plan with recipes.

  • Education on how to live your healthiest life, have more energy, reach your optimal weight, be more mindful and make sustainable changes with long lasting results. I will provide you ways to enjoy simple and delicious foods, natural supplements and feel holistically happy.

  • Empowerment with the tools you need to feel and be your best.

Who are my clients?

My clients live anywhere, their age is irrelevant and their lifestyles differ. Some suffer from chronic diseases or illness and others just need to improve their overall health and lifestyle, but each one always tells me:

“I want to feel better, sleep better, eat better, be healthier, feel more energetic, feel balanced, and have a healthy weight.”

How the Optimal Wellness Program Works

I incorporate integrative and functional medical nutrition, supplementation, lab testing, hair analysis and wellness coaching making it possible for you to understand the “why” behind your struggles and how you can effectively take steps to live your BEST life!  I take a more holistic approach to your health by guiding you through a transformation allowing you to achieve optimal health and life satisfaction. 

Whole Self-Assessment

An extensive intake evaluation, my whole self-assessment constitutes a complete health history intake, family health history, symptom analysis, BMI, diet and lifestyle assessment, and a daily food diary.

Wellness Plan Development

Once I have your full history with recommended functional lab test, hair analysis, and/or food sensitivity testing, I will carefully compile a personal customized program that includes:   

            • Dietary recommendations

            • Lifestyle recommendations

            • Natural supplementation recommendations

            • Information for your special health concerns

Wellness Plan Implementation

Coaching sessions will be scheduled to establish your goals and work together to achieve these goals.

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