What Is Inflammation and How Does It Affect Your Health?

What is inflammation? The body’s protective response—heat, swelling, redness, pain—evoked by a person stretching in bed at sunrise, suggesting healing, rest, and gentle self‑care.

Inflammation is your body’s way of fighting off infections and healing injuries. But when it sticks around too long, it can cause real problems. Chronic inflammation is tied to serious diseases like diabetes and high blood pressure. In fact, a study found that over 34% of U.S. adults have high inflammation levels, linked to these […]

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